Traveling comes up very frequently with the clients Matt and Eric see. With travel comes dining out with co-workers, clients etc. It is very easy to fall off track when you're out of your routine for your gym, your bed, your kitchen. Eric and Matt discuss simple solutions to staying on track in spite of these circumstances. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The mind controls the body and vice versa. Eric and Matt discuss their favorite topic; mindset. How can we shift our perspective to create more opportunities for growth? How can we learn from our emotions? How can we surpass the limits set on us from our own mind? Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Power equals work over time. It is most associated with type 2 fast twitch muscle fiber which improves performance and keeps us young. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Treat food as fuel and you'll feel your best, perform your best and ultimately live your best life. Be the strongest version of yourself and use food as a tool. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eric and Matt nerd out on some of the underlying scientific principles involved when we weight train. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eric and Matt discuss the biggest "weaknesses" or "challenges" their clients face and that they have faced. By addressing these specific areas we tend to find large areas of progress and change. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When should you do cardio? When should you use weights? What's better and what order should i do them in? Matt and Eric weigh in on this very commonly debated topic. You might be surprised with their answer! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breathing is such an important piece that isn't given the amount of attention it needs. Improper breathing is often a root cause for a lot of issues. Eric and I see it with the people that come to work with us. Fortunately it just takes some cognitive effort and consistency to train your body into proper breathing mechanics. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Look no further than your own mind for furthering your progress in your journey. In this episode Eric and Matt talk about how results can be achieved by just adjusting your perspective in your training. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Improve your actions by adjusting your thinking. Todd is back and we dive into a discussion about how our beliefs dictate our actions. With this understanding we can fix our behaviors and habits with some simple "re-programming" tools. Learn a technique that Olympic athletes and top performers use to maximize performance. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app