We revisit this topic and its benefits, we go over methods and our personal experiences. Its important to eat the right things but its even more important to not eat the wrong things and to not eat the right things at the wrong time. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Metabolism is a fancy word to sum up the enormous amount of work our performs subconsciously. There are an overwhelmingly amount of systems involved and chemical reactions allowing organisms to sustain life. Learn more about this system and how to be aware of it. Work smarter not harder and make necessary adjustments to get your metabolism working for you not against you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Blue zones are the densely populated areas where people live the longest. These are people who are living to 90 and 100 regularly and they are doing it in style! They're still working, they're still laughing, they're still moving, they're still getting intimate with their loved ones. In the US people make it to 90 and 100 are barely able to walk. This is the difference of running through the finish line and just merely making it to the finish line. Which do you want to be!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 is starting off with the history of our food industry and we hope to shed some light on our current issues we face today. After all Salman Rushdie said "To understand a concept you have to swallow the world" (Pun intended!) Follow us on Itunes and Share this episode with anyone that may find useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

That's it! We're done. Just kidding, but season 1 has been completed. We are excited to have completed 43 episodes in our first season and we hope at least 1 person each episode has gotten some useful information out of our broadcasts. We would be nothing without our listeners and we are here for you so please let us know if you have any questions or ideas or topics you'd like discussed. Thank you and see you soon for Season 2!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Cari Oneal is a clinical Sexologist and Sexuality Health Coach. She has her PhD in Human Sexuality and brings her expertise to us in this exciting episode! We cover everything from the history of sex to the health risks associated to the lack of sex/physical touch. Take a listen as we dive in and learn how to tap into your "sexual bank account," so you can strengthen your relationship and enhance your health! For more information on Dr. Cari you can visit her website at www.owningyoursexuality.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Fitbit, the Polar H7, the Whoop, and many more! We have experience with all of these devices and we dive into the pluses and minuses to all of them. We'll let you know which is our favorite for tracking information and optimizing your health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

0 - 10 - Intro to nutritional ketosis and the big picture 10 - 15 - Insulin sensitivity and resistance 15 - 20 - how we ended up where we are\ 20 - 24 - ketones in the body, glucose in blood 24 - 28 - ketogenic diets and how to stay in ketosis 28 - 32 - fasted states and benefits of ketosis 33 - 39 - exogenous ketones 39 - 43 - Mike's experience 43 - 47 - Cultural changes 48 - 53 - Benefits and drawbacks 54 - 62 - How to implement, and words of --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Merry Christmas from the ThinkFitnessLife team! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Her perspective and knowledge of pain/chronic pain is incredibly detailed. She just released a book called "Keep Moving: Take Steps to Relieve Pain & Improve your Life." If you're someone who deals with chronic pain or know someone who does then you should checkout this episode! Take a listen to the podcast and find her book on Amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app