What is a healthy relationship with food? The easiest way to look at this is to look at what is NOT a healthy relationship with food. In this podcast, I look at five common examples of this.

I'm joined in today's podast by meditation and mindfulness expert Allie Cartwright from www.alliecartwright.com. Allie shares her experience of meditation along with a few powerful simple tips on how to start meditating.   

With many of us spending too much time sitting and prolonged sitting reported to be a major contributor to a number of chronic health conditions, I share my experience of a standing desk including what to look for in buying one and my verdict on the question: Is it worth it?

What is a healthy relationship with food? The easiest way to look at this is to look at what is NOT a healthy relationship with food. In this podcast, I look at five common examples of this.

Welcome to my first Think Healthy Be Healthy podcast on the importance of using time wisely and making time for what matters most.