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Think Healthy Be Healthy Podcast
Think Healthy Be Healthy Podcast episodes
- Building a Healthy Relationship with Food
What is a healthy relationship with food? The easiest way to look at this is to look at what is NOT a healthy relationship with food. In this podcast, I look at five common examples of this.
8 min - 9 min
- Meditation Made Easy with Allie Cartwright
I'm joined in today's podast by meditation and mindfulness expert Allie Cartwright from www.alliecartwright.com. Allie shares her experience of meditation along with a few powerful simple tips on how to start meditating.
40 min - The Rise of the Standing Desk
With many of us spending too much time sitting and prolonged sitting reported to be a major contributor to a number of chronic health conditions, I share my experience of a standing desk including what to look for in buying one and my verdict on the question: Is it worth it?
9 min - Building a Healthy Relationship with Food
What is a healthy relationship with food? The easiest way to look at this is to look at what is NOT a healthy relationship with food. In this podcast, I look at five common examples of this.
8 min - In a Minute
Welcome to my first Think Healthy Be Healthy podcast on the importance of using time wisely and making time for what matters most.
9 min
About Think Healthy Be Healthy Podcast
From the publisher's feed
Happy and healthy are all most of us want. I'm a Health & Wellbeing Coach, Hypnotherapist and Yoga Teacher. On my Think Healthy Be Healthy podcast, I share my experience from helping clients of…
all ages and explore all things healthy with selective guests. From building a healthy relationship with food to enjoying a better night's sleep and from managing stress to building self-esteem, I hope my podcast will help you build your own personal recipe for a happy and healthy life.