Would you love to do things differently this year? Ditch the diets and make changes that allow you to lose weight in a healthy, sustainable way, and keep it off for good? In this episode we discuss three crucial steps, based around awareness, habits, and mindset, that empower you to do just that.

So many of us set health, fitness and weight loss goals but struggle to make them stick.  Here we talk about how to make 2020 the year you create a lifestyle that works for you. No diets or restriction, just a clear vision of what you want and a plan to help you achieve it.

You know what to do, but you get to a certain point and stop doing it. Or it's all going really well, you're losing weight, and then suddenly you find yourself eating and drinking it all back. Self-sabotage. Why do we do it? What can we do to change those habits and stop the pattern repeating?  That's what we're covering in today's episode.

Stella tells her weight loss story. From struggling with diets and chocolate binges, to losing 3 stone through simple changes to nutrition, shifts in mindset and new healthier habits. We discuss what helped Stella most during her journey, mindset changes that made a big difference, and advice for anyone who wants to change their life too.

Cravings and emotional eating are two very common struggles. Here are 10 actionable steps to deal with them, break the patterns, and set yourself up for success.

Getting straight in to the show with a chat about mindset, beliefs, and becoming who you want to be.