Stella tells her weight loss story. From struggling with diets and chocolate binges, to losing 3 stone through simple changes to nutrition, shifts in mindset and new healthier habits. We discuss what helped Stella most during her journey, mindset changes that made a big difference, and advice for anyone who wants to change their life too.

Cravings and emotional eating are two very common struggles. Here are 10 actionable steps to deal with them, break the patterns, and set yourself up for success.

Getting straight in to the show with a chat about mindset, beliefs, and becoming who you want to be.