If you sometimes feel stuck, overwhelmed, like you're not doing good enough, and then you eat for comfort... this is for you. 

There are some very common reasons that many of us self sabotage. In this episode I explain what they are, and what you can do to change things. Through gaining clarity on your thoughts and actions, you can set yourself up to achieve and maintain the results you want.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

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https://www.facebook.com/hayleyplummerpt/

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