Are you emotional eating your way through the coronavirus? Many of us are, and in this episode I take you through simple steps to help you change that. We talk about why now is a brilliant opportunity to transform those habits and thought patterns for life. And I run you through a strategy to help deal with cravings when they arise. I am working on this in depth with my online coaching clients right now, and I now have a couple of spots available for new clients. If you need help or support around nutrition and weight loss, send me an email at [email protected]

Top tips on food healthy choices to support your immune system - what to focus on, easy options, and nutritious non-perishable foods to keep in your cupboard. Plus other factors that can help keep your body healthy and strong - exercise, water, sleep, supplements, and taking care of mental health.

We have a skewed perception of reality when it comes to weight loss, and so many women think they're failing when they're not. That leads to trying to speed things up, cutting out foods, slipping off track, feeling like you've ruined it, and ending up back at square one.

Real life weight loss (that actually lasts) takes time. It requires ditching the restrictive diets, building better habits. Setting yourself up with a balanced healthy lifestyle that works for you, and still enjoying foods you love. Today we talk about how to know if you're on the right track, being ok with the time it takes, looking for all the wins, and creating results that last for good. 

Wow - this was an inspiring interview. It was a pleasure to chat with Deborah Fielding in this episode, a lady who has overcome breast cancer and is now using her experience to help others. We spoke about how nutrition, mental health, resilience, the incredible power of small steps, and plenty more.

Find out more about Deborah's support program for cancer sufferers at www.365daysofcancer.com 

Here's the link to 365 nutrition on Instagram - @365ofnutrition and the website: www.365daysofnutrition.com

And lastly, if you have feedback on this episode I'd love to hear from you - please send an email to [email protected]

In this episode we talk about the inner critic and the inner coach. Learn to recognise when your inner critic is talking BS, and how to seek guidance and encouragement from your inner coach. 

In this episode we talk about online coaching, and the many benefits of taking small steps even when life is busy. I talk you through the progress of new client Anna, and what we're focused on for 2020.  Weight loss is the measurable goal, but the big focus is on showing up each week, and being proud of that regardless of what the scales may say. Taking consistent action for her health and happiness, and making sure she enjoys the process. That's what will lead to lasting results.

You want to lose weight, but life keeps getting in the way. It's so tempting to wait until things calm down, but when we think about it... when does that really happen? Life is always busy! If losing weight will make you happier, healthier, and potentially add years to your life, it's a goal worth prioritising. And you can do it. In this episode, we discuss 8 tips to help you do just that. If you need any help, feel free to drop me an email at [email protected]

Would you love to do things differently this year? Ditch the diets and make changes that allow you to lose weight in a healthy, sustainable way, and keep it off for good? In this episode we discuss three crucial steps, based around awareness, habits, and mindset, that empower you to do just that.

So many of us set health, fitness and weight loss goals but struggle to make them stick.  Here we talk about how to make 2020 the year you create a lifestyle that works for you. No diets or restriction, just a clear vision of what you want and a plan to help you achieve it.

You know what to do, but you get to a certain point and stop doing it. Or it's all going really well, you're losing weight, and then suddenly you find yourself eating and drinking it all back. Self-sabotage. Why do we do it? What can we do to change those habits and stop the pattern repeating?  That's what we're covering in today's episode.