Many people don't know about the incredible benefits of protein and resistance training. 

For weight loss, mental health, physical health, bone density and more.

And if they do have some idea, they're unsure what that means for them. 

All of those points and more are explained in this episode.

You'll learn why they're both so important, and how to easily apply them to your life.

The article on protein powder that I mention can be found here - 

https://hayleyplummer.co.uk/protein-powder-for-women/

And if you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/