'I eat a healthy diet but I'm not losing weight'. This is a common struggle of many women I've spoken to recently. In this episode, we look at why that could be. What has the biggest impact when it comes to weight loss, and what you can do to start to start creating more progress. I also explain how you can fit in less healthy foods that you enjoy, and build a balanced lifestyle that works for you.

For more info, tips and ideas around food and mindset, find me on Facebook and Instagram:

Facebook: facebook.com/hayleyplummerpt

Instagram: @hayleyplummerpt

What I learned from taking an impromptu day off, and some strategies and ideas to help you take more time for you. 

In this episode I am delighted to be joined by Lisa Gimenez-Codd of OptiMum Health, who specialises in coaching women through menopause.

Topics we discuss include:

To follow Lisa on social media or find out more about OptiMum Health, check out these links below:

Facebook -  OptiMum Health

Instagram - @myoptimumhealth

https://www.optimum-health.me.uk/

If you're concerned about pelvic floor check out Lisa's blog post:

https://www.optimum-health.me.uk/blog/7-signs-that-you-have-a-pelvic-floor-problem/

And finally, for free downloads, blogs, info or to get in touch, head to hayleyplummer.co.uk

An impromptu episode filmed in the woods (why not?!). I cover some questions to ask and steps you can take to help you feel calmer and happier in this challenging time.

If you need any help or have any questions, feel free to email me - [email protected]

Or you can come find blogs, articles and more on my website:

hayleyplummer.co.uk

Or follow on social media:

Instagram: @hayleyplummerpt

Facebook: hayleyplummerpt

Daily or weekly habits are small signs of a larger process. That process is taking care of the things that are most important in life.

Short episode on empowering yourself to be the best version of you through habits, actions and small steps.

We are often good at keeping promises we make to other people, but not so good (or, terrible) at honouring the commitments we make to ourselves. This is a short episode explaining why it's so important to do what you say you will do. You never need to be perfect. It's normal to not feel motivated. Keep showing up and taking action anyway.

If you're struggling with emotional eating, too much snacking, feel like you've lost motivation... this is for you. I'll explain what to do to make things easier, and how to get yourself back on track. We also run through a couple of tools I use with my online coaching clients that can be very useful when cravings strike. If you have any questions or need any help, feel free to drop me an email at [email protected]

Are you emotional eating your way through the coronavirus? Many of us are, and in this episode I take you through simple steps to help you change that. We talk about why now is a brilliant opportunity to transform those habits and thought patterns for life. And I run you through a strategy to help deal with cravings when they arise. I am working on this in depth with my online coaching clients right now, and I now have a couple of spots available for new clients. If you need help or support around nutrition and weight loss, send me an email at [email protected]

Top tips on food healthy choices to support your immune system - what to focus on, easy options, and nutritious non-perishable foods to keep in your cupboard. Plus other factors that can help keep your body healthy and strong - exercise, water, sleep, supplements, and taking care of mental health.

We have a skewed perception of reality when it comes to weight loss, and so many women think they're failing when they're not. That leads to trying to speed things up, cutting out foods, slipping off track, feeling like you've ruined it, and ending up back at square one.

Real life weight loss (that actually lasts) takes time. It requires ditching the restrictive diets, building better habits. Setting yourself up with a balanced healthy lifestyle that works for you, and still enjoying foods you love. Today we talk about how to know if you're on the right track, being ok with the time it takes, looking for all the wins, and creating results that last for good.