Do you find you do well during the day... but then get to the afternoon / evening time, and really crave high sugar foods?

If so, this is for you. 

Included in this episode:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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In this episode: 

The most important things to consider when it comes to creating lasting weight loss.

Tips on food choices, but also habits, mindset and more.

See if you can note one key point you can take and implement to make weight loss easier for you.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode: ideas, tools and simple strategies to help increase your motivation.

If you have goals, and you know what you 'should' be doing... but you really struggle to get yourself to keep doing it... this episode is for you.

The tips here are inspired by a couple of chapters from the book 'Why Has Nobody Told Me This Before?' by Dr Julie Smith - it's a great read and I highly recommend checking it out.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

This episode is for you if:

We cover some practical steps to help you reduce cravings, feel more in control, eat (and fully enjoy) your favourite foods, and reach your goals in a healthy sustainable way.

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

Do you have an all or nothing mindset when it comes to weight loss?

Do you feel like you have to do it perfectly and make progress every week, otherwise you're failing?

And maybe when you do see progress, you feel like you should already be further ahead than you are, so it's still not good enough?

In this episode we cover how to stop doing that (because obviously it's not helpful!).

The All or Nothing mindset is very common, and with practise, you can change it. 

When you find the middle ground of taking messy imperfect action (and celebrating rather than beating yourself up for it)... that's when you enjoy the process.

And when you enjoy the process, you keep going long enough to achieve amazing results.

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

Losing weight is often seen as a pretty miserable, depriving, and not-very-fun experience. 

And this is a big reason why so many people don't end up reaching their goal.

We try to willpower our way through, 'be good', follow a restrictive plan, and hope we can keep going until we reach the goal. 

THEN we'll feel happy, and try to work out how to maintain the results...

But that just doesn't work.

There is a much better way, and it is entirely possible (as well as actually, pretty crucial) to enjoy the process of working towards your goal.

So how do you do that? That's what's discussed in this episode.

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

Happy New Year!

In this episode I run through 12 top tips to help you:

You can find a blog post version of this podcast on my website here:

hayleyplummer.co.uk/how-to-lose-weight-for-good-in-2022

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode I talk to online coaching client Chris. This lovely lady recently turned 59 years old, is now doing regular resistance training for the first time in her life, and has made brilliant progress in the 5 months we've been working together. Chris is eating better, finding balance, still enjoying foods she loves, and has lost 21lbs so far. She's now got the tools, habits and knowledge to keep going on her own, and for me as a coach, that's the perfect outcome.

Here are some of the things we talk about in this half hour chat:

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

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We all want to enjoy eating some lovely food during the festive season, and we totally should. Christmas is a wonderful time of year and filled with some pretty amazing food.

It can be tempting (and very easy, especially after the last couple of years we’ve had) to spend the whole of December indulging in everything.

And there’s nothing wrong with that if that’s what you want to do. It’s important to relax and just enjoy whatever you want, especially on the 2 or 3 days around Christmas itself.

But if you know from past experience that you don’t feel great when you indulge too much, these are some tips that can help you find a middle ground through the festive season.

That sweet spot where you savour the best of what you love, and avoid feeling sick, stuffed, sluggish or frustrated with yourself after. Instead, you feel like you had a great time, and are ready for a balanced new year (without dieting!).

Check out the episode and if it's helpful, please share it with a friend or leave a 5* rating - this helps a lot and I really appreciate it.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

There are so many temptations around during the festive season. Some are amazing and totally worth it. Others we can end up just eating because they're there, and then regret it after. 

In this short episode, we talk about the 'Worth it list'. 

This can help you decide what's totally awesome - a hell yes - and what's not actually worth it.

Saying no to the 'not worth it' foods can mean you get to say Yes to the best of what you love, and still feel great after.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/