We all want to enjoy eating some lovely food during the festive season, and we totally should. Christmas is a wonderful time of year and filled with some pretty amazing food.

It can be tempting (and very easy, especially after the last couple of years we’ve had) to spend the whole of December indulging in everything.

And there’s nothing wrong with that if that’s what you want to do. It’s important to relax and just enjoy whatever you want, especially on the 2 or 3 days around Christmas itself.

But if you know from past experience that you don’t feel great when you indulge too much, these are some tips that can help you find a middle ground through the festive season.

That sweet spot where you savour the best of what you love, and avoid feeling sick, stuffed, sluggish or frustrated with yourself after. Instead, you feel like you had a great time, and are ready for a balanced new year (without dieting!).

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