In this episode I am joined by Amanda Thebe, author of the book Menopocalypse - How I Learned to Thrive During Menopause and How You Can Too.

We talk about:

Wherever you are in the world, you can find Amanda's book here:

https://www.fitnchips.com/books/

And if you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Many people don't know about the incredible benefits of protein and resistance training. 

For weight loss, mental health, physical health, bone density and more.

And if they do have some idea, they're unsure what that means for them. 

All of those points and more are explained in this episode.

You'll learn why they're both so important, and how to easily apply them to your life.

The article on protein powder that I mention can be found here - 

https://hayleyplummer.co.uk/protein-powder-for-women/

And if you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

8 snippets of mindset inspiration, gathered from a selection of books and podcasts.

I challenge you to write these down, then pick one to explore and implement in the week ahead. 

Let me know if you do!

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Happy New Year! In this episode, we're talking about how to achieve your goals in 2021, including:

Books recommended in this episode:

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Top tips for handling Christmas and feeling great after. 

Recorded before new UK COVID restrictions came into place, but I hope this still helps. 

In this episode you'll learn:

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Self sabotage - common, frustrating, and sometimes, very confusing. Why do we do it when things were going so well?! 

Often, a key factor is what we're thinking and believing. In this episode we take a look at how to change that. We talk about:

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Mindfulness is such a powerful tool for managing stress, anxiety and overwhelm. It's also extremely helpful when it comes to losing weight and improving our relationship with food. 

In this episode, we talk about:

It's amazing how much of an impact each of these can have on how you feel.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

If you're feel overwhelmed and that there's just never enough time, this is for you.

In this episode we cover mindset shifts and practical strategies to help save, manage and create more time.

You'll learn:

And more.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

'Do I need to count calories to lose weight?' is a question I am often asked. It's a valuable tool, but it's not essential, and there are other important factors to bear in mind too.  In this episode we talk when it might help to track calories and how to do it, while also focusing on the big picture, keeping things simple, and enjoying a healthy relationship with food.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Your future self, who has reached her goal... how is she different to who you are now? What thoughts, habits and routines does she have? How can you program your mind and actions to move closer to her each day? That's what we talk about in today's episode.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/