This is an episode about something that makes a massive difference to weight loss - both the enjoyment of the process, and the likelihood of achieving results that last.

That is, the stories we tell ourselves - about ourselves, and about our ability to lose weight.

In this episode we go over some common struggles (around sugar, lack of time, being inconsistent, and more).

Then we explore some mindset shifts that can transform your actions, progress, and results.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

It’s so important to feel good about the process of losing weight.

If you feel good about what you do, you’ll want to keep doing it.

If you don’t enjoy it, you're likely to self sabotage and end up stuck in a yo-yo diet cycle.

In this episode: mindset and perspective shifts to help you enjoy weight loss more, keep going, build a healthy relationship with food, and create results that last. 

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode we talk about the awesomeness that is strength training, including:

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode - 10 key points that make all the difference when it comes to losing weight and keeping it off for good.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

Wisdom and insights from the book The Last Diet - Discover the secret to losing weight for good - by Shahroo Izadi.

This is a brilliant book for mindset and weight loss - helping you identify where your unwanted habits come from, how to accept them, and, crucially, how to change them. In this episode I talk through a few key points the author makes, that will dramatically increase your changes of losing weight and keeping it off for good. I'd highly recommend checking out the book and following the written exercises it contains.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode - some of the tips, tools and strategies that have been most impactful for my clients. Including ideas on:

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode - a mindset shift and a list of ideas to help you reduce emotional eating, feel more in control around food, and take care of yourself in a better way.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode:

- a common that many people make, that keeps them stuck repeating the same patterns

- what to do instead, to help you make progress and reach your goal

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

Have you ever started a weight loss plan, gone in gung-ho for the first few weeks, felt sure this is 'the one that works', and then found life gets in the way?

Motivation drops, weight loss stalls... and suddenly it feels really hard?

At this point, many people fall into a cycle of self sabotaging, beating themselves up, and eventually quitting.

If this sounds familiar, you're not alone, and this episode is for you.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode: simple actionable tips around key habits for weight loss -

and ideas for how to implement them. 

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/