In this episode we talk about:

If you need any help, have any questions or want to get in touch, email [email protected] 

Or head to my website: hayleyplummer.co.uk

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'What we say to ourselves about food and our bodies is the major predictor of how we will eat and care for ourselves. Our thoughts have the power to make things unimaginably better or unbearably worse. Words have the power to harm or heal us. They have the singular ability to decide our fate around food and every other facet of life.'

This is a quote from the book 'Words to Eat By' (Karen R Koenig), and is the topic of this episode. 

Self talk is so powerful - if you know what you do but find yourself sabotaging your efforts, this episode is for you. 

I highly recommend checking out the book, and you can find it on amazon here: Words to Eat By

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

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Why is lifting weights so beneficial for women?

What are some of the best exercises you can do?

What are some common mistakes to avoid?

I answer these questions and more in this episode.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

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What are the most common reasons that people don't achieve weight loss success?

In this episode, I run through a list of 8 common pitfalls that keep people stuck, and what you can do about them.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

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Changing habits is hard, but there are ways to make it easier.

In this episode, I talk you through 6 steps to increase motivation, break old bad habits, and make powerful changes that last.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

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There is so much advice on how to lose weight, it can feel pretty confusing and overwhelming. 

Where do you even begin?!

In this episode, I offer some simple suggestions for how to get started.

We talk about the importance of habits, how to start tracking calories (if you want to), what else matters for weight loss, and more.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

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instagram.com/hayleyplummerpt/

You do really well all week, but then at the weekends it often falls apart, and you end up the same weight (or a bit higher) on Monday. 

Sound familiar? It's a common pattern, and in this episode, I run through some ideas and thought shifts to help you change it.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

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Weight loss can sometimes feel like a long hard struggle. In this episode, I cover a few mindset shifts to help you continue taking action. 

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

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If you sometimes feel anxious and overwhelmed, you're not alone. And it's important to remember that there are things you can do to change (or at least improve) it. 

In this short episode I share a few tools and perspective shifts that might help.

Also mentioned - 3 powerful questions you can ask yourself when you you're thinking something that doesn't make you feel good:

The two books mentioned in this episode are:

Choose Wonder over Worry - Amber Rae

Soundtracks - Jon Acuff 

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

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In this episode I chat to my online coaching client Sharon.

We talk about:

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/