Do you find that you can do pretty well during the day, but things are very different in the evening?

You're tired, craving a bit of comfort food after a long day, and if you have just a little bite of something... it turns into quite a lot?

If so, this episode is for you - practical tips and tools to combat evening snacking.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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