This episode is all about what to do if you've attempted to lose weight before, and now feel like you're having to start again.

Topics covered include:

These are links to 4 very good books worth checking out, mentioned in the show:

For mindful eating, and enjoying your favourite foods while still losing weight - The Joy of Half a Cookie

For the self compassion - Self Compassion: The Proven Power of Being Kind to Yourself

For improving mindset - Chasing Cupcakes

For weight loss myth-busting - The Fitness Chef - Eat What You Like and Lose Weight For Life

I also mentioned my podcast on Self Compassion - that's episode #109.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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