Think Healthy with Hayley

#126 - Conscious Eating

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In this episode:

  • What to focus on if you want to stop emotional eating
  • How to build the habit of conscious eating
  • Why it's important to stop thinking about what we DON'T want, and start thinking about what we DO want instead
  • Practical ideas to help reduce snacking
  • Ways to enjoy your favourite foods without guilt or overeating

    • If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: ⁠hayleyplummer.co.uk⁠

    Or come find me on social media:

    ⁠facebook.com/hayleyplummerpt/⁠

    ⁠instagram.com/hayleyplummerpt/

    ...more
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    Think Healthy with HayleyBy Hayley Plummer
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