Think Healthy with Hayley

#102 - Making the Most of Your Time in the Gym

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Do you ever feel self conscious in the gym, or unsure that you're making the most of your time there?

If so, this episode is for you.

We cover:

  • why it's so important for women to do strength training
  • how to get a highly effective workout in 30-40 minutes
  • the most beneficial exercises to focus on
  • key principles to remember (they're simple, and they make a massive difference)


    • If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

    ...more
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    Think Healthy with HayleyBy Hayley Plummer
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