Do you find yourself grabbing snacks, bites and nibbles without really realising until after you've eaten the food?

If so, you're not alone, and this episode is for you!

We cover a few pointers to help break the habit, and one key tip that can make a big difference.

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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