What to do when things are really busy, life is getting in the way, and you've lost motivation. 

In this episode we talk about mindset, judgement, self compassion, and small steps you can take to get yourself feeling positive and back on track.

If you need any help, have any questions or want to get in touch, head to my website - 

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Can you lose weight AND develop a healthy, balanced relationship with food? YES, absolutely. In this episode, I explain how.

Concepts covered include:

If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/

Or find me on social media:

https://www.instagram.com/hayleyplummerpt/

https://www.facebook.com/hayleyplummerpt/

In this episode we troubleshoot common struggles with consistency. Very often our thoughts and perspectives are what hold us back - they stop us following through, and lead to self sabotage. Bringing awareness to those thoughts and shifting that perspective can create a world of difference to your consistency, happiness and results.

Trying this episode without the usual intro and ending jingles to save you time - let me know if you prefer it this way :)

If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/

Or find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

In this episode I talk to Gill, who started online coaching 14 months ago and has now lost an incredible 100lbs.

Not only that, but she's gone from averaging 3000 steps per day, to regular 20,000+ step walks in the woods, jumping over streams and running up hills.

Topics we discuss include:

And more. 

To see Gill's amazing photos and read her story, head to my website - 

https://hayleyplummer.co.uk/

Sometimes it seems like weight loss is sooo frustratingly slow. 

But results do take time when you are doing it in a way that will create lasting change.

In this episode we talk about a number of topics including...

Impatience, perspective shifts, building habits, enjoying the process, and practical tips to help you lose weight and keep it off for good. 

For blogs, articles and to find out more about coaching, head to:

https://hayleyplummer.co.uk/

Or connect with me on social media (I'd love to hear from you):

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/

Often when we lose motivation, our focus is in the wrong place. We see the negatives of making changes (hard work, missing out, doubt that we can get there), and forget the pain of indulging (feeling unhappy, lethargic, embarrassed, frustrated). 

We also see pleasure in indulging (feels so good in the moment), and don't focus enough on the many pleasures of achieving our goal (health, confidence, pride, energy, clothes we love, and much more). 

In this episode we talk about how to shift perspective, redirect your focus towards what you truly want, and keep taking action to achieve it.

For more info, blogs, or to get in touch, head to my website - https://hayleyplummer.co.uk/

Or come find me on instagram - https://www.instagram.com/hayleyplummerpt/

In this episode we talk about simple practical tips for health and weight loss during menopause. I talk you through how to support your body with great nutrition, and key things to know (and do) to lose weight.

For more help and advice on menopause, nutrition and weight loss, come find me on instagram:

https://www.instagram.com/hayleyplummerpt

Change is hard, motivation comes and goes... but you absolutely CAN achieve your weight loss goal. Mindset, and asking the right questions, are key. In this episode we talk about how to stay motivated (as much as is possible), focusing on the solution (not just the problem), and some key questions to ask when losing weight feels like really hard work.

For help and ideas around food, fitness and mindset, or to get in touch head over to

my website - https://hayleyplummer.co.uk/

or instagram - https://www.instagram.com/hayleyplummerpt/

Do you sometimes feel like you'll never get there? If you've spent years dieting and trying to lose weight, sometimes it can feel like you're just destined to be stuck where you don't want to be. In this episode we talk about how you can change limiting beliefs, how to create a vision for the You that you are going to create, and how to prove to yourself that you can achieve your weight loss goal.

For blogs and articles on mindset, food, weight loss and more, and to get in touch if you need any help, head to my website:

https://hayleyplummer.co.uk/

How to achieve weight loss by making it enjoyable and sustainable. 

Here we talk about small steps, building momentum, and noticing all the wins along the way.

For a written version of this podcast, check out the latest post on my website here:

https://hayleyplummer.co.uk/how-to-lose-weight-without-dieting/