My fitness pal is a calorie counting app that many people use for weight loss.

It's not for everyone, but it can be an incredibly helpful tool. 

Using it for even just a couple of weeks can empower you with knowledge about food, portion sizes, calories, protein, and ways to balance things out, that can boost your progress and help you maintain your results for life.

In this episode we cover how to make the most out of using my fitness pal, including:

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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