This is an episode about something that makes a massive difference to weight loss - both the enjoyment of the process, and the likelihood of achieving results that last.

That is, the stories we tell ourselves - about ourselves, and about our ability to lose weight.

In this episode we go over some common struggles (around sugar, lack of time, being inconsistent, and more).

Then we explore some mindset shifts that can transform your actions, progress, and results.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

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