Wisdom and insights from the book The Last Diet - Discover the secret to losing weight for good - by Shahroo Izadi.

This is a brilliant book for mindset and weight loss - helping you identify where your unwanted habits come from, how to accept them, and, crucially, how to change them. In this episode I talk through a few key points the author makes, that will dramatically increase your changes of losing weight and keeping it off for good. I'd highly recommend checking out the book and following the written exercises it contains.

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