Does weight loss get harder as we get older?

It can do, for a number of reasons explained in the podcast.

But you can still achieve your goals.

This episode is about how to do that - the key principles and habits to focus on, to help you lose weight (improving health, strength and mindset at the same time), and keep the results for good.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/