Many of us have the goal of getting to a certain weight.

But if this is the main goal we focus on, it can lead to following unsustainable plans..

or feeling like we've failed if we haven't lost weight this week, and missing all the other signs of brilliant progress we've created.

So what if, instead of just reaching a goal weight, the main focus was on building a goal life?

A life where you're

Focusing on building these habits means there are always actions and mindset shifts you can work on, that also feel enjoyable to do.

They tend to lead to reaching a weight you're happy with as a by-product.

And the best thing is, you can sustain the results, because you've built a life you love along the way.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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