Think Healthy with Hayley

#103 - What You Need to Know About Weight

Listen Later

If your goal is to lose weight in a healthy, sustainable way, and keep the results for life... this episode is for you.

We cover key things to know, including:

  • the many reasons why we can gain weight that are nothing to do with body fat
  • what is a realistic rate of weight loss per week
  • how a significant amount of the weight lost on a restrictive diet is usually NOT body fat
  • why diets don't work
  • the importance of focusing on protein and resistance training while losing weight
  • what's the best approach for achieving weight loss that lasts 


    • If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Think Healthy with HayleyBy Hayley Plummer
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like Think Healthy with Hayley

    View all
    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,912 Listeners

    Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

    Parenting Hell with Rob Beckett and Josh Widdicombe

    967 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    97 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    502 Listeners

    The Fasting Highway by Graeme Currie

    The Fasting Highway

    408 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,337 Listeners