Think Healthy with Hayley

#103 - What You Need to Know About Weight

Listen Later

If your goal is to lose weight in a healthy, sustainable way, and keep the results for life... this episode is for you.

We cover key things to know, including:

  • the many reasons why we can gain weight that are nothing to do with body fat
  • what is a realistic rate of weight loss per week
  • how a significant amount of the weight lost on a restrictive diet is usually NOT body fat
  • why diets don't work
  • the importance of focusing on protein and resistance training while losing weight
  • what's the best approach for achieving weight loss that lasts 


    • If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Think Healthy with HayleyBy Hayley Plummer
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like Think Healthy with Hayley

    View all
    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,846 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,694 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    165,902 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,069 Listeners

    The Rest Is Entertainment by Goalhanger

    The Rest Is Entertainment

    953 Listeners