In this episode: ideas, tools and simple strategies to help increase your motivation.

If you have goals, and you know what you 'should' be doing... but you really struggle to get yourself to keep doing it... this episode is for you.

The tips here are inspired by a couple of chapters from the book 'Why Has Nobody Told Me This Before?' by Dr Julie Smith - it's a great read and I highly recommend checking it out.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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