There are so many temptations around during the festive season. Some are amazing and totally worth it. Others we can end up just eating because they're there, and then regret it after. 

In this short episode, we talk about the 'Worth it list'. 

This can help you decide what's totally awesome - a hell yes - and what's not actually worth it.

Saying no to the 'not worth it' foods can mean you get to say Yes to the best of what you love, and still feel great after.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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