Think Healthy with Hayley

#93 - How to Feel More in Control Around Food

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This episode is for you if:

  • you struggle with cravings and emotional eating
  • you sometimes feel like food is calling you and it's really hard to resist
  • you're prone to snacking in the 'danger zones' (when you've just got home in the afternoon, or after dinner)
  • you're trying to lose weight but end up restricting and then binging

    • We cover some practical steps to help you reduce cravings, feel more in control, eat (and fully enjoy) your favourite foods, and reach your goals in a healthy sustainable way.


    If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

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    Think Healthy with HayleyBy Hayley Plummer
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