Think Healthy with Hayley

#90 - How to Lose Weight and Keep it off in 2022

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Happy New Year!

In this episode I run through 12 top tips to help you:

  • ditch the diets
  • focus on what actually works for long term weight loss (and ignore everything else)
  • nourish your body while still enjoying your favourite foods
  • enjoy the process and make it easier to keep doing
  • successfully lose weight and know how to keep it off for good

    • You can find a blog post version of this podcast on my website here:

    hayleyplummer.co.uk/how-to-lose-weight-for-good-in-2022


    If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

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    Think Healthy with HayleyBy Hayley Plummer
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