This episode is all about a key question for weight loss, that can help you make choices aligned with your goals, and feel good about them.

That question is - 'Is it worth it?'

Some foods are amazing, exceptional, totally worth eating and enjoying every bite... 

and others are a bit more generic, meh, something you could get anytime, or just not that great.

Making the distinction between what's worth it and what's not can make a big difference to your weight loss, your relationship with food, and your ability to maintain your results.

Tune in for various examples of how this question can help you.

If you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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