'What we say to ourselves about food and our bodies is the major predictor of how we will eat and care for ourselves. Our thoughts have the power to make things unimaginably better or unbearably worse. Words have the power to harm or heal us. They have the singular ability to decide our fate around food and every other facet of life.'

This is a quote from the book 'Words to Eat By' (Karen R Koenig), and is the topic of this episode. 

Self talk is so powerful - if you know what you do but find yourself sabotaging your efforts, this episode is for you. 

I highly recommend checking out the book, and you can find it on amazon here: Words to Eat By

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