Recently, a very interesting research paper was published that looked at what makes people successful when it comes to losing weight.

The paper was a systematic review of qualitative studies, looking at the accounts of hundreds of people who lost weight and kept it off for a significant period of time. 

What were the key habits and actions that helped them not only achieve their goals, but maintain the results? And how were they different to people who lost weight but ended up regaining it?

Find out in this episode. 

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