There is so much confusing and conflicting advice when it comes to weight loss. 

What exactly should you focus on?

If your goal is to lose weight, keep it off, and build a healthy relationship with food along the way, this episode is filled with tips and tools to help you do just that.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/