This week on social media, I posted the progress photos of my online coaching client Kat, who's lost over 30lbs.

Kat is now continuing her journey by herself, equipped with the tools and knowledge to reach her goal and keep the results for good.

As part of an evaluation form, Kat wrote down 5 key learnings that have helped her end a decade of struggling with diets and weight loss. In this episode I'll talk you through them.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/