Think Healthy with Hayley

#47 How to Make 2021 the Year You Reach Your Goals

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Happy New Year! In this episode, we're talking about how to achieve your goals in 2021, including:

  • some of the most effective habits for weight loss
  • mindful eating 
  • building a healthy relationship with food
  • the power of planning
  • how to visualise success


    • Books recommended in this episode:

    • The Fitness Chef - Eat What You Like and Lose Weight For Life - Graeme Tomlinson
    • Not a Diet Book - James Smith
    • The Joy of Half a Cookie - Jean Kristeller


      • If you need any help, have any questions or want to get in touch, head to my website -

      https://hayleyplummer.co.uk/

      Or come find me on social media:

      https://www.facebook.com/hayleyplummerpt/

      https://www.instagram.com/hayleyplummerpt/

      ...more
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      Think Healthy with HayleyBy Hayley Plummer
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