Think Healthy with Hayley

#46 How to Not Gain Weight at Christmas

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Top tips for handling Christmas and feeling great after. 

Recorded before new UK COVID restrictions came into place, but I hope this still helps. 

In this episode you'll learn:

  • ideas for balancing out food choices
  • setting up your environment for success
  • practising mindful eating
  • the power of choosing your thoughts
  • benefits of walking and resistance training
  • why the scales go up (even when you haven't gained fat)
  • enjoying the best of what you love


    • If you need any help, have any questions or want to get in touch, head to my website -

    https://hayleyplummer.co.uk/

    Or come find me on social media:

    https://www.facebook.com/hayleyplummerpt/

    https://www.instagram.com/hayleyplummerpt/

    ...more
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    Think Healthy with HayleyBy Hayley Plummer
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