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Russell and Ciara open up about the relationship secrets that have made them a successful power couple, sharing keen insights on time management, parenting styles, raising a blended family, keeping the spice alive, balancing their dreams and more!
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No matter where you are in life, communication skills are essential to getting ahead. In this episode, Harry interviews Big 10 Coach of The Year Mel Tucker on the communication techniques he’s mastered over his 25 year coaching career so you can apply them and level up in your own interactions.
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Trevor sits down with one of the greatest basketball coaches of all time, Tara Vanderveer, who has the most wins in women’s basketball history and is projected to surpass the men’s record. She shares her secrets on leading to win and keeping a team motivated during difficult times.
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With thirteen gold medals, Michael Johnson is considered one of the greatest runners of all time. In this episode, he and Trevor reveal the goal-setting techniques that brought him the title of fastest man in the world—and helped him make a full recovery after a devastating stroke left him unable to walk.
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Peloton instructor Ally Love shares her story of surviving a car accident that crushed her legs, then going on to become a top fitness personality. In this highly-motivational episode, she and Harry discuss mindset secrets that will help you overcome whatever challenges life throws at you.
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Russell and Harry interview thought leader Deepak Chopra on spiritual success. In this profound conversation, they go deep: exploring personal identity, the importance of staying present, neutral thinking, finding flow and more
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If you’re searching for more purpose in life, this episode will illuminate the path forward. Harry and NCAA champion Tim Tebow discuss finding your unique personal mission in the world—even if you don’t know where to start.
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As one of the most decorated skiers of all time, Mikaela Shiffrin is no stranger to fear and pressure. She and Trevor discuss the mental tools that empowered her to perform at her very best, even in the face of crushing pressure and expectation.
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In this inspiring episode, Harry sits down with Superbowl Champion, Hall of Famer and NBC analyst Tony Dungy to discuss how trusting oneself is key to leading an extraordinary life.
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The secret to reaching your goals and preventing burnout is cultivating healthy daily habits. In this episode, Russell and Trevor interview media mogul Arianna Huffington about the daily habits and routines that have made her a success—and can do the same for you.
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From the publisher's feed
Reach your goals. Transcend your limits. Develop the mind of a champion.
In this life-changing podcast, co-hosts Russell Wilson, Harry Wilson, and Trevor Moawad dig deep into the psyche of…
Interviews include a star-studded roster of Olympic champions, NFL stars, business moguls, and more. From Tim Tebow’s insight on finding greater purpose in life to Mikaela Shiffrin’s advice on facing performance anxiety, Von Miller’s guide to managing emotions under extreme pressure, and Ciara and Russell’s secrets to relationship success, each episode shares proven mental techniques that have gotten the world’s most elite performers across the finish line and beyond.
Whether you’re looking to win in business, fitness, relationships, or well-being, this podcast will give you the motivation and the tools you need to level up in every aspect of life.

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