Think New Thoughts

When your teen's choices break your heart, it's easy to get stuck replaying the past, wishing things had turned out differently, or carrying a story that's weighing you down.

In this episode, you'll learn how to identify the stories keeping you stuck, let go of what you can't change, and find greater peace through Jesus Christ. If you're ready to stop dwelling on the past and move forward with more hope, healing, and intention, this episode will show you a new way to think about your hardest experiences.

Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again.

You'll discover:

• The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored

Get your free copy at emilyrickscoaching.com

Ready for deeper support?

I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again.

Learn More about Renew Your Mind Coaching

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Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

As moms, it's easy to believe we'll feel happy when our teens make better choices, life gets easier, or things finally go according to plan. But what if joy isn't waiting on the other side of perfect circumstances... what if it's part of what you're experiencing rigth now?

In this episode, you'll discover how unmet expectations quietly steal your peace and why accepting reality—not resisting it—can help you experience more joy right where you are. If you've ever felt discouraged by the ups and downs of parenting teens, this simple mindset shift can change the way you experience motherhood.

Here's the link to the Count It All Joy Song by Natalie Layne I mentioned on the podcast. It's so good! :)

Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again.

You'll discover:

• The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored

Get your free copy at emilyrickscoaching.com

Ready for deeper support?

I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again.

Learn More about Renew Your Mind Coaching

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Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

Have you ever felt resentful or frustrated as a mom—and then felt guilty for feeling that way? You tell yourself you should be more patient, more grateful, or more loving, and before long you've piled more and more guilt on top of emotions that were already hard to carry.

In this episode, you'll learn how to stop guilt stacking—the habit of piling guilt on top of difficult emotions. You'll discover why accepting your emotions is the first step toward changing them and how this simple shift can help you show up with more peace, intention, and compassion for yourself as you parent your teen.

Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again.

You'll discover:

• The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored

Get your free copy at emilyrickscoaching.com

Ready for deeper support?

I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again.

Learn More about Renew Your Mind Coaching

As a mom, there will be days where you will feel worn out, sleep deprived, and spent. That's just part of the deal. But there is a certain type of exhaustion--one that is created by the way we THINK about our kids--that is actually optional, that doesn't have to keep beating you down. Tune in to this week's episode to find immediate relief from the resistance that might be quietly draining the joy from your parenting.

Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again.

You'll discover:

• The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored

Get your free copy at emilyrickscoaching.com

Ready for deeper support?

I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again.

Schedule a free clarity call to learn more.

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Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

If you're an LDS mom with teenagers, and you've been feeling quietly resentful… stretched thin… or just more exhausted than you think you "should" be, this episode is for you. Relief might be closer — and simpler — than you think. What if the real source of your burnout isn't what you've been blaming — and the solution isn't about trying harder? This perspective might surprise you.

In this episode, I'm inviting you to open the drawers of your mind and try on a few beliefs you may have been wearing for years. What if the goal isn't to be happy all the time? What if you actually do have enough time? And what if loving people is never unsafe? I'll walk you through three common beliefs most of us accept as facts—and show you how questioning them can create more peace, intention, and freedom in your parenting and your life. If you're ready to clear out some mental clutter, this one's for you.

Curious about 1:1 coaching? Schedule a free clarity call to learn more

Here's something most people don't realize: Your thoughts are optional. Everything you think inside of your mind, even if it FEELS like a fact, is actually just a story you tell from your own point of view. Which is great news, actually, because when you're feeling hurt, frustrated, unappreciated, or stuck, you can examine your story and decide if you want to believe something new. I think you'll be surprised how freeing this can feel. :)

Curious about coaching? Schedule a free mini session with me to see what it's like!

Tired of negative self talk? Come to my free webinar: Stop Being Mean To Yourself

Do you ever feel like you're at war with yourself? Yesterday you decided all the amazing things you were going to accomplish today… but when it's time to follow through, you suddenly have 20 reasons to do something else instead. In this episode, I'm sharing what's actually happening inside your brain when you avoid the very things that matter most to you — and why your brain isn't broken… it's just doing its job. Tune in to learn how to become the one in the cockpit who calls the shots, instead of letting your primitive brain run the show.

Curious about coaching? Schedule a free mini session with me to see what it's like!

Are you tired of constant negative self talk? Come to my free webinar: Stop Being Mean To Yourself Register Here

We often talk about stress like it's something that is caused by a job, a project, a holiday, or other things outside of ourselves. Today I'm sharing what actually causes stress. (Spoiler alert: it's our thoughts.) Understanding the true case and source of stress can help you manage it more effectively in the moments that you're feeling it, and also help you gradually create less of it in your life over time. If you're looking for a completely stress free life...sorry this won't help with that, but tune into this week's episode for some gems on how to effectively deal with stress and face it when it comes along. :)

If you've been enjoying the podcast, could you leave me a quick review? Thank you!

Curious about coaching? Schedule a free mini session with me to see what it's like!

Are you tired of constant negative self talk? Come to my free webinar: Stop Being Mean To Yourself Register Here

If you've been waiting to make a decision because you're holding out for an option that won't feel hard, this episode is for you. We're talking about the hidden cost of your maybes—and why the indecision meant to protect your options may be the very thing holding you back. Tune in to learn how to spot a "miserable maybe," what it's really costing you, and the surprising belief that will help you move past your maybe and into a clear decision that will finally move you forward.

Tired of constant negative self talk? Come to my free webinar: Stop Being Mean To Yourself Register Here

Curious about coaching? Schedule a free mini session with me to see what it's like!