Think New Thoughts

Tired of pushing yourself to get things done—only to feel drained and frustrated? What if the same approach you're using on yourself is also shaping the way you parent? In this episode, I share three ways to inspire change in yourself (and your teen!) without criticism or pressure. You'll learn how to connect with a meaningful vision, invite and encourage instead of demand, and cultivate the emotions that make lasting change feel more natural. If you've been wishing for a more gentle approach to motivate yourself and your teen, this episode will show you how.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

Have you ever found yourself spiraling because of something your brain keeps insisting is true? Maybe you're convinced your teen is headed down the wrong path, you're failing as a mom, or things will never get better. Those thoughts can feel incredibly convincing—but that doesn't make them true.

In this episode, I'll share a simple way to recognize when your mind is sending you "mental spam" so you can respond with more wisdom, faith, and peace instead of fear.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

Have you ever felt like worrying about your teen was just part of being a good mom? It can feel loving, responsible, and even necessary—but what if it's actually keeping you from the peace you're looking for?

In this episode, I'll share a simple perspective shift that's helped both me and my coaching clients quiet the mental spiral, trust God more deeply, and find peace even when life feels uncertain.

If you missed my recent masterclass, I'm doing one more!

Register here for Stop Being Mean To Yourself: A free masterclass for Christian moms who want to trade self-criticism for God's grace.

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

In this episode, you'll learn the difference between living by design and living by default—and why that distinction can completely change your parenting, your relationships, and your peace of mind. I'll share a simple three-step process to help you recognize unintentional patterns, understand how they formed, and intentionally create the results you actually want.

Whether you're trying to become a calmer parent, strengthen your relationship with your teenager, improve your self-talk, or simply live with greater purpose, this episode will help you move from reacting in the moment to living with intention.

Stop Being Mean To Yourself: A Free Masterclass for Christian Moms who want to trade self-criticism for God's grace. We'll explore:

• Three things you might believe about yourself that God never actually said
• How your self-criticism might be bleeding into your parenting
• What can happen in your relationships when you change your inner dialogue.

Register Now

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

--------------------------------------------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

Shame tells us we are our mistakes—but that's not the truth. Along your journey as a parent, it's easy to become overwhelmed by feelings of inadequacy for all the ways it feels like you're failing. In this episode, you'll learn how to recognize shame when it shows up and walk through five powerful questions that can lead you back to peace, self-compassion, and alignment with your values. Instead of staying stuck in self-criticism, you'll discover how understanding yourself becomes the very thing that allows you to grow, change, and move forward with hope.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Also, here are the 5 questions! You can journal about them, record a voice memo of yourself answering each one, or hand them to a friend and ask them to listen as you answer them. :)

1. How am I out of alignment with my values in this situation?
2. What are some challenges I've been facing?
3. Why have I been doing it this way?
4. What have I been focusing on and creating?
5. What do I want to focus on and create now?

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

When you're facing real challenges, it's easy to end up focusing on fear, worry, and worst-case scenarios.

In this episode, you'll learn a simple, step-by-step exercise based on Philippians 4:8 that will help you calm your mind, reframe your challenges, and intentionally focus on thoughts that create more hope and peace. You'll discover how to shift your mindset, strengthen your faith, and respond to life's hardest moments with greater clarity and confidence.

Whether you're navigating challenges while parenting teens or facing another difficult season, this practical scripture study will give you a gospel-centered tool you can return to when you're yearning for peace.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

Have you ever felt like no matter how hard you work, you're still behind? As an LDS mom, it's easy to believe that if you could just move faster, work harder, or get more done, you'd finally feel caught up. But what if that constant hurry is actually keeping you from the peace you're looking for?

In this episode, you'll discover why rushing through motherhood and life often leaves you feeling more overwhelmed, exhausted, and disconnected—and how a simple mindset shift can help you move forward with greater clarity, inner peace, and trust in God. If you're tired of feeling behind, this episode will help you trade hurry for a calmer, more intentional way of parenting and living.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

Many LDS moms carry around guilt, frustration, and unrealistic expectations, believing they need to be harder on themselves to become better parents. But what if the opposite is true?

In this episode, you'll discover an amazing transformation that begins when you practice self-compassion. As you learn to notice your thoughts without judgment, you'll naturally become more patient, understanding, and compassionate—not only with yourself, but with your teenager, your spouse, and everyone around you. If you're ready to replace self-criticism with greater peace, stronger relationships, and a more Christlike way of parenting, this episode will show you where to begin.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

Have you ever wondered why some changes seem to stick while others never last? Whether you're trying to become a more patient parent, strengthen your marriage, grow closer to God, break an unhealthy habit, or simply stop reacting the same way over and over, lasting change begins in your mind.

In this episode, you'll discover three foundational keys that unlock lasting change—not just in parenting, but in any area of your life.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

---------------------------------------------------

Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.

What do you do when life turns out differently than you hoped? Maybe your teenager made a choice that broke your heart. Maybe you didn't get the opportunity, answer, relationship, or outcome you had prayed for. Perhaps a loss, diagnosis, financial setback, or unexpected change has left you wondering how to stay positive when you're genuinely hurting.

In this episode, you'll learn why moving forward doesn't require you to minimize your disappointment or pretend everything is okay. You'll discover how to allow grief without adding regret, shame, or fear—and how to replace arguments with the past and hopeless predictions about the future with gratitude, faith, and trust in God. When life doesn't go according to plan, you can honor what hurts while still believing that hope and beauty are ahead.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!