Think Onward

It is one of the most important things we can know about ourselves: how we are feeling. In today's episode I try to identify details about my situation and maybe come up with things that might help you as well.

So many projects! Here's one you had no idea about me. It's good (I think), but don't laugh too hard, ok? 

The RANDOMNESS Book [from medical school to The Big Bang Theory]. Yes, believe it or not, that's the name of a notebook I have and where I place all things I learn. Curious? Please... check it out.

Yeah... no offense to the other guests who were previously here, but this is by far the best one of all: my lovely wife Rebeca Ollegario. After 35 episodes she's back with new ideas and things to say to all of us. I know you'll enjoy!

ER is the tv show that has most impacted my decisions for the future. The show that made me wanna be a doctor. Here's why:...

This is another accountability episode. Now it's not gym related but reading (which is our stuff).

This is me creating accountability towards a very difficult topic for me: my body.
I am definitely tired of living the way I've been living... so here as some things that will change effective immediately.

The five-hour rule is a process first implemented by Benjamin Franklin for constant and deliberate learning. It involves spending one hour a day or five hours a week learning, reflecting and experimenting. Reading is just the starting point for learning.

One thousand, four hundred and sixty...
that's the number of days Rebeca and I are married. And TODAY (September 15th), is our anniversary. Other than that, there are news I'd like to share with you on today's episode. 

People have so many different recipes to avoid being frustrated. In my opinion it's not a realistic thing. Frustration is something we need to deal with, and this is how I do it.