Hey there!!! Sorry, I’m not releasing a full episode right now. I’m just stopping by to let you all know your stories and questions are very important to this podcast. I’ve made the process a little easier! Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! I know you have great things to share and I can’t wait to receive it!!

Today, Tarkisha shares information about overthinking to provide more insight into the topic. Listen in to learn the definition of overthinking, pros (yep, there are a few) and cons of overthinking, as well as be able to identify if overthinking is a problem for you (information used from Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton).

Tarkisha also shares an "oops" moment, which happened with episode 1 that sent her into an overthinking tizzy. 

Also, don't forget your Don't Worry Your Pretty Little Head homework. Here are your Thought Affirmations to repeat until the next episode (or forever is cool with me :)) 

1. I'm worth best case scenario so I will only think positively about my situation!

2. My thoughts become action so I will think favorably so I act favorably!

3. Create your own. 

Remember, you are worth best case scenario, and I won't let you forget it!

***Have overthinking stories you'd like to share or questions that need answers?! I've made the process easier. Click the link to submit your story and/or question(s): https://form.jotform.com/220535381824151. If you still prefer to send an email ([email protected]), I'm cool with that too.

Welcome!!! I’m so glad you’re tuning in to Think Yourself Crazy! You’re in for a fun ride! I hope we laugh, grow, and stop that overthinking together.

In today’s episode, I share a little bit about myself, talk about how this podcast became a thing, and give you a little information on what you can look forward to. I hope you enjoy and stick around to see what this grows to be!

If you have overthinking stories you’d like to share or questions you’d like addressed on the podcast, please email those to [email protected].

Don’t forget to follow, share, and rate this show! It would mean so much to me 💜