Think Yourself Healthy

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands.

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Jess is a full time entrepreneur(business coach), CEO, and celebrity personal trainer in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself.

Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few.

When she's not teaching, coaching, or creating you can most likely find her working out, reading, or running around going on adventures with her husband. Her mission: to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

In this episode we talk about:

RESOURCES:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Heather McConochie is a Registered Nurse turned nutritionist, podcast host and mindset coach who inspires the Millennial woman to transform her body, mind and soul and achieve her dreams. She left emergency room nursing burnt out to start coaching women in nutrition and her business quickly grew. She quit nursing 6 months later and hasn’t looked back! Founder and host of the The Positive Thread podcast, she has a passion for sharing her knowledge on how to transform in body, mind and soul and helping women is her passion. She lives in Hawaii currently but loved being a digital nomad!

In this episode you will learn:

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Russ has been a professional director/actor/producer/acting coach/cameraman and editor for the past two decades. In Film and Theatre, he has performed in and directed everything from New York stage to multiple, festival award winning, feature films and helped produce them to worldwide distribution. Trained in acting techniques ranging from Meisner, to Method , to Practical aesthetics- the philosophy of Russ’ craft is Story before plot and Truth above all. There is no “right” or “Wrong” in art… only the truth of the moment…

In this episode you will learn:

RESOURCES:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Elaine Morrison, the founder of Elaine Wellness. I help women feed their beauty from within. My own health crisis six years ago taught me that food matters. Eating to nourish your body doesn’t need to be expensive or complicated. I’ve also learned how to find a doctor that will work with you to resolve your health issues. You can learn to be your own health advocate. I’m also passionate about changing the narrative around aging especially for women. Aging is a privilege. I founded Elaine Wellness because collagen has been such a game changer for my hair, skin and nails.

In this episode, Elaine and I discuss:

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Steffany is launching a new division within her company called BossAngels to support women who are determined and ready to create their best life through entrepreneurship. BossAngels was established in support of women who are determined and ready to step forward into COURAGE so that they too can own a successful company and their freedom to live life on their terms. This desire to support women on their journey turned into an interview series where she is interviewed 21 Powerhouse Women Entrepreneurs. It’s called: The Courageous Woman Revolution: F*ck Confidence. BE COURAGEOUS. Learn how to tap into your courage, launch a company and live life on your terms. This is for women who are determined to start living life on their terms, make millions - or any amount - but are challenged with taking the first step towards launching their company because of some belief that it takes confidence. It doesn’t! It takes COURAGE and Steffany wants to show you how to tap into yours!

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian

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 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Elisabeth was probably the only six year old in Brooklyn with her own business cards. After college, business school and a four year stint in the finance industry, this native New Yorker dealt with loss, found herself and her passion, more loss, learned the meaning of post traumatic growth and embraced her pull to create. She started Caffè Unimatic, the coffee company that you may recognize from the Netflix documentary “Coffee For All.” She’s the co-founder of Legacy Out Loud, an educational platform and methodology designed to build confidence and resilience in young women. And most recently, she brought the two together and is the host of Brave Conversations Over Coffee®, an leadership development workshop series that’s half coffee tasting and half communication training to inspire transformational bravery in communication (to support real connection, creativity, leadership and mental health) in companies, at colleges and in the community. She’s always believed that she ended up in the world of coffee to use the global platform to make a bigger difference and now she’s using it to foster human connection. She’s a two time TEDx speaker, has spoken at UN conferences, given keynotes, Congressional briefings and when you hear the way she talks about coffee and it’s power to be a catalyst for change, she will inspire you to be more intentional about your most consistent morning ritual. Her family is still wondering where that shy 9-year-old went...

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Join the free webinar Wednesday, June 10th @ 5PM PST - we’ll be having a brave conversation talking about how to retrain your brain for a conscious lifestyle and shift subconscious patterning. Register here.

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!

Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker, podcaster, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY.

In this episode we talk about:

Resources:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!