Think Yourself Healthy

Sasha is a healer, hypnotherapist, and writer. She helps spiritual women with emotional wellness, subconscious rewiring, self-expression, and codependency healing. She is sober 9 years and working on her first book, a memoir.

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Keli Pitts, also known as the Femininity Doctor, shows women how to relax into their femininity, attract high value men, and master relationships!

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

John Kim is a published author and licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce.  He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media.  He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do.  Kim became known as an unconventional therapist who worked outside the box by seeing clients at coffee shops, on hikes, and in gyms.  He quickly built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people.  He is now changing the way we change by sending daily texts and running virtual live wellness classes in the TAT LAB.

In this episode we talk about:

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Jake Woodard is a sacred energy healer. He creates a safe space for people to identify and release energetic blocks so they can undergo the transformation needed to step fully into their gifts and ability to serve the betterment of our kind. Host of the awake with Jake podcast, he’s awakening us to some specific ways we can do our part in raising the vibration on our planet. By facilitating the ascension of our species through his profound teachings around the masculine and feminine energies we all embody, he’s stewarding us toward a brighter, more meaningful tomorrow.

In this episode we talk about:

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Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

One of the world's top Personal Development + Wellness Experts, Bizzie Gold has appeared on The Dr. Oz Show, TODAY, E!, EXTRA, Home & Family, Bethenny, ABC NEWS and MSNBC to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Gold's off-the-cuff humor and focus on diligent accountability, helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, Gold is bulldozing the model of "coaching" that financially preys on countless people across the globe, replacing it with a sustainable model that puts the clients swift breakthrough at the forefront of all sessions.

In this episode we talk about:

RESOURCES:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Nila is a holistic Psychologist, Yoga teacher, and certified (plant-based) nutritionist from Germany. Her unique approach blends the latest science in psychology, nutrition, and eastern mindfulness practices to promote holistic wellbeing. Nila is passionate about encouraging people look within to cultivate a more compassionate, healing and nourishing connection to themselves and ultimately find the truth of who they are - perfectly whole in all their imperfection.

In this episode we talk about:

RESOURCES:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Join me on this surprise mid-week episode for a very casual, informal, vulnerable “pillow talk” conversation. I’ve promised this episode for a while following my mystery trip to the emergency room. I get super personal about what I think happened to me and why it was all energetic, NOT physical. I talk about how our thoughts can literally heal us (or make us sick) and why this podcast is even called "Think Yourself Healthy".

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Kathrine (pronounced Katrina) Kofoed is a plant-based health coach at Passion for Plants who specializes in helping women break up with emotional eating, master metabolism for fat loss without fad diets, and create healthy habits that last for life.

She has a background in Biology, Psychology, and fitness, and is currently studying a Master's in Human Nutrition at the University of Copenhagen.

She emphasizes a sustainable approach to healthy living that values emotional and mental wellbeing as much as physical health. She wants to empower women to unlock optimal health and vibrance so they can have the energy and confidence to step into their highest selves.

RESOURCES:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Dr. Renee Wellenstein is an accomplished double-board certified physician in both Ob/Gyn and Functional Medicine who moved on from her demanding clinical job to follow her passions, inspire the women around her, and live a life of leaping, loving, and leaning in. Founder of Kaspira Elite Health Consulting, LLC, host of the fresh podcast- Love the Leap with Dr. Renee, and spiritually aligned entrepreneur, she seeks to spread enlightenment, motivation, and the spirit of overall health- inside and out. Her mission is to help busy professional women create the health and body of their dreams with Elite 1:1 Functional Medicine coaching.

RESOURCES:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Meagan lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a paediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career she knew this was not how she wanted to spend the rest of her life working full time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development. Meagan became obsessed with working to improve herself so that she could help others in ways outside of nursing. Last year Meagan started hosting women's self development events and workshops which have grown in size and popularity since. Alongside growing her event business she launched an apparel line called Rise Up Shine Bright which is designed for the woman who knows she's made for more. Meagan says investing time and money in self development are the best ways to to make the most out of this short life we have on earth! By doing so it's giving her courage to build an extraordinary life.

RESOURCES:

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!