In this episode we discuss more strategies to help organize one's thought patterns and to categorize the amount of focus required to address the given situation. With Multiple Sclerosis, life can become a whirlwind of events that are not always within us to control, but a better understanding of how to manage the chaos and prioritize our resources to address the critical concerns is paramount to living in wellness. Personal stories that reflect the unpredictable nature of this disease are shared to help illustrate the real world impact MS can have on a person, and reinforces the importance of creating a strong and practical behavioral system in oneself. As always, these personal perspectives are shared openly with grace and compassion in mind, with the intention to serve for the betterment of all... with a little added sense of humor.

In this episode we take a candid look inside the process of radical acceptance and taking ownership of your life. We highlight the importance of cultivating a healthy mindset which serves as the foundation for building a life that doesn't just allow for survival, but can help to elevate and grow a person to unimaginable heights, even in the face of adversity. Sometimes a fresh start isn't necessary, it is required. We begin to explain the steps in the process and help to explain why and how they are crucial in self-mastery.

In this episode we look into the impact MS may have on one's ability to maintain a career, as the unpredictable and progressive nature of the disease affects one's day to day activities. It is not uncommon that many areas of life will be touched by this illness, perhaps one of the most difficult to accept is one's capacity to work, to maintain a sense of independence, autonomy and sense of control over one's own life. A profoundly personal tribute to the love of work, life, and growth is shared to help shine a light on the invisible price that is paid simply just to live a life of reasonable contentment.

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In this episode we explore different perspectives on money and discuss how a “healthy is wealthy” attitude can help change how we view the world.

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In this episode we explore the activities we allow into our lives and the positive impact made from having deep and enriching interests that motivate and nurture our growth. From hobbies to side hustle to career, how we spend our limited time here is meaningful to self-development and creating a life filled with contentment and joy.

In this episode we discuss the highly complex dynamics of a family unit and apply strategies for dealing and communicating with the people in your life. Family is and will always be a nuanced and delicate balance, however, a reminder is made to protect your own health and peace at all costs.

In this episode we discuss your environment and how it effects you, from the people, places, and things surrounding you to the choices you have in allowing what stays and what goes. From uprooting to minimalism, we explore different ways to view what surrounds us and share strategies on how to create a healthy life now and in the future.