ThinkBetter with MS Podcast

ThinkBetter with MS Podcast

By Tom LatonaEducationSelf-Improvement
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ThinkBetter with MS Podcast episodes

  • Ep 023: Purpose (The Ten Facets)

    In this episode continue to explore the Ten Facets of Life and complete the trifecta of self-prioritization: Health, Purpose and Orbit. We discuss the importance of finding purpose by actively changing ourselves and building a world around us that aligns with that calling. A focus is placed on the process of becoming, rather than a destination to arrive at.

    40 min
  • Ep 022: Mindset (The Ten Facets)
    In this episode we discuss the importance of creating and cultivating a positive, healthy mindset to create the reality that best aligns with you. We introduce the steps in the process of growth, from awareness to deconstruction to rebuilding to implementation. Strategies to best shift from fight/flight to acceptance and peace are shared with the intention that your journey may be better understood.
    55 min
  • Ep 021: Health (The Ten Facets)

    In this episode we begin to break down the strategies for organizing life after a diagnosis, starting with a comprehensive look at the five categories of overall wellness: physical, mental, emotional, psychological and spiritual health. Understanding and actively working on these aspects with a simplistic approach can add great benefit to the quality of life one can enjoy.

    53 min
  • Ep 020: The Crap Gap

    In this episode we edge the closest to complaining as allowable and attempt to understand the mysteries surrounding the medical care system. We also introduce the ups and downs of Multiple Sclerosis disease modifying therapies and discuss the invisible invisible effects from managing this illness.

    52 min
  • Ep 019: Birdhouse in Your Soul

    In this episode, we discuss the importance of taking time in nature and experiencing the moment that is. By being aware of the present we can more easily look back with clearer insight and understand that we have been in process all along. Also, lilacs and cardinals.

    24 min
  • Ep 018: Cog Fog and Loud Dog

    In this episode, we take a look at brain fog and Multiple Sclerosis and discuss methods and habits that might help you improve daily life. Also, Lady decided to noisily eat a snack during recording.

    47 min
  • Ep 017: May the Fourth Be With You & The Ten Facets of Life

    In this episode we discuss the legacy of Star Wars and the importance of limiting one's expectations in life and focusing on what can be controlled. We also introduce an understanding of a breakdown of the major categories of life that may be impacted by a chronic illness like Multiple Sclerosis, and how systematically approaching and developing these areas can add value and peace to one's overall wellness. May the Fourth be with you!

    1 hr 6 min
  • Ep 015: Good Problems to Have

    "What matters most is how well you walk through the fire."  -Charles Bukowski

    In this episode we discuss different communication styles, using the "right" words, and shifting your thinking to be in alignment with your true self. We explore how facing any challenge in life with a positive mindset steeped in knowledge can help you overcome.

    Also, Lady makes her presence known with her distinct *tippy taps*.

    Welcome to the podcast, we are just getting started!

    @thinkwellthinkbetter_podcast


    41 min
  • Ep 014: Reflection on Three Years
    In this special episode a deeper contemplation of the past three years is explored. It is a candid look inside the growth and understanding of the journey and a celebration on living.
    29 min

About ThinkBetter with MS Podcast

From the publisher's feed

This podcast details one man's journey of living with MS and how he found purpose and meaning in sharing his story. We will explore the unpredictable aspects of Multiple Sclerosis and how sharing strategies for thinking well and thinking better can help others live well and live better.