The sun shining in its glory is there as a constant reminder for us to uplift ourselves. Swamini Supriyananda delves into how giving without any limitations, just like the sun does, is the greatest way for us to love.

Can we actually be limitless? Limitless in our strength, in our wisdom, in our talent or in our love. We have everything in abundance, yet we fear there won't be enough. Swamini Supriyananda shares all these notions and divisions we often create in our mind, and advises us to drop these boundaries by just being like the ocean.

Change is an inevitable factor in life, however sometimes there are just a few things that we never want to change. Albeit our relationships or a beautifully scenic moment - the problem exists in the resistance and not the actual change. To move away from this resistance, Swamini Supriyananda, through the use of an anecdote, suggests a great technique by shifting our perspective.