Thinking about therapy

In this episode I am joined by Dr Alison Orr, a Counselling Psychologist who works with an NHS eating disorders service. We talk about what it is like to work within an eating disorder service, the supports offered to clients who engage & the challenges presented to those who experience eating disorders. 

If you or someone you know is impacted by an eating disorder we encourage you to contact

https://www.bodywhys.ie/

https://www.stpatricks.ie/mental-health/eating-disorders

https://www2.hse.ie/conditions/eating-disorders/

In this episode I sit down with Navin Mistry, Trainee Clinical Psychologist to talk about beginning therapy. We discuss that all important first session and we hope our conversation gives you some idea of what happens in the beginning of the therapeutic journey. 

Assessment form referenced in todays podcast from GetSelf Help https://www.get.gg/docs/AssessmentPrompt.pdf

In this shorter episode I talk about "How do you find a therapist?" 

Often the starting point for therapy is when we work out how we will find someone. In this episode I aim to give you a quick and informed overview of the various ways you can find someone if you begin the therapeutic journey. 

Keep up to date with the latest episodes:

www.patriciabarbertherapy.co.uk

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Welcome back to Season 2 of Thinking about Therapy. In this episode I am joined by Sinead & Gillian Crowe from Instagram @intuituveeatingireland. We talk about the principles of IE, Therapy for IE & much more. 

Keep up to date with the latest episodes:

www.patriciabarbertherapy.co.uk

Facebook Dr Patricia Barber

Instagram @drpatriciabarber

Season 2 of Thinking about Therapy is almost here!

This season we discuss the therapeutic journey, from beginnings, middles & endings. I speak with guests about their own experiences of mental health difficulties & professionals working in a range of settings. 

I also sit down to record some shorter episodes on frequently asked questions. 

Whether you tune in to the full season or pick an episode of interest to you, I hope you enjoy!

Episode 6 Thinking about Therapy for Anxiety is the Season Finale for Season 1.

I am joined this week by Dr Gail Wilson, Counselling Psychologist for a discussion around anxiety.

In this episode we answer questions related to anxiety that were submitted by listeners. You can jump to a specific question based on the timestamps below.

00.00.55What makes anxiety clinical level anxiety?

00.10.54 When you have experienced chronic anxiety is it something you will have for the rest of your life?#

00.21.00 What are the physical and mental symptoms of anxiety?

00.28.11 What are the signs of anxiety in children and what can parents do to help?

00.35.04 How would I know if I should take time off work due to my anxiety?

00.41.04 What is social anxiety?

00.46.12 What is the best treatment for social anxiety? What steps would I take when I feel anxious in a social setting?

You can find out more about Dr Gail Wilson through her website Mental Health | Dr Gail Wilson Psychology Practice (gwpsychology.com)

Resources:

Home - Women's Aid UK

Domestic Abuse Helpline for Men | Men's Advice Line UK

Women's Aid - Domestic violence service in Ireland

Men’s Aid Ireland | activelink

Keep up to date with the latest episodes:

www.patriciabarbertherapy.co.uk

Facebook Dr Patricia Barber

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This week I speak with Martin Mullan who shared his person experiences of therapy and his mental health. 

Martin talks about men's mental health, self harm and coping with enduring mental health difficulties.

This episode features a discussion around self harmful behaviour and suicidal ideation which some listeners may find distressing. If you are affected by any of the issues discussed in todays episode please seek support from professional mental health services.

Keep up to date with the latest episodes:

www.patriciabarbertherapy.co.uk

Facebook Dr Patricia Barber

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This week I met with Stephen Mc Kendry from Your Physio

In this episode about Physiotherapy we talk about the connection between physical and mental health, motivation and myths about physio. 

Keep up to date with the latest episodes:

www.patriciabarbertherapy.co.uk

Facebook Dr Patricia Barber

Instagram @drpatriciabarber

In this weeks podcast I am joined by Christine Donaghy who has been diagnosed with Narcolepsy. Christine shares her experiences of Narcolepsy through her web blog www.thegirlwhoranawayinhersleep.com

Christine kindly joined me today to discuss her experiences of Narcolepsy and the mental health impact of the disorder. 

Keep up to date with the latest episodes:

www.patriciabarbertherapy.co.uk

Facebook Dr Patricia Barber

Instagram @drpatriciabarber

Some resources mentioned in the podcast:

Narcolepsy UK Facebook group

Narcolepsy Ireland Facebook group

In this Episode I am joined my Michaela Mc Daid who shares her personal & Professional experience of Ecotherapy. 

You can find our more about Michaelas work here: Michaela McDaid Ecotherapy | Facebook

Keep up to date with the latest episodes:

www.patriciabarbertherapy.co.uk

Facebook Dr Patricia Barber

Instagram @drpatriciabarber