#49 - Which is more credible - facts & logic or feelings & emotions?

What type of person are you?  I am a black and white thinker.  I like to find the facts before making a decision.  Emotions are a by-product of me that gets in the way sometimes.  Is that right?

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#48 - Social Awkwardness - have you felt it?

Have you ever felt socially awkward?  Maybe you're feeling it now in 2021.  What does it look like and how can we become unawkward?  In this episode, we will discuss exactly that.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#47 - What do you want to keep from 2020?

What good came out of 2020 for you?  Have you considered this yet?  We are halfway through 2021 and the world is opening back up for us.  Be sure you reflect on the good of 2020 so that you can continue to implement these habits into your busy schedules.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#46 - Are you languishing?

Chances are that you are feeling languished.  Tune into this episode to learn what languishing is and how to un-languish yourself. 

During this episode, we reference articles online at: www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html and www.verywellmind.com/languishing-is-the-mood-of-2021-5180999

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#45 - If you only knew what others were thinking

Have you seen the movie What Women Want with Mel Gibson? In this movie, Mel Gibson's character receives a superpower of hearing women's thoughts. What would you do if you heard other's thoughts?

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered

#44 - How to "Be angry but sin not"

Ephesians 4:26 says that we should "Be angry but sin not."  I don't know if I know how to do this!  Augustine of Hippo gives us a way to channel our anger toward our courage!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#43 - Write it Right

How do you define your writing style? How do others define your writing style? If others can easily understand your writing then your style is efficient and readable. This is all that matters.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#42 - Bring your fika and lagom with me!

I bet that you have enjoyed fika and you long for more lagom.  Come join me during this episode where we will think differently about your intentions and habits during common, everyday activities.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#41 - Goal Achievement

Have you ever set a goal and did not achieve it? Why do we fail at some of our goals? My friend, Bob Heilig says that people fail at achieving their goals because they start with the wrong question. What question are you asking yourself when you set your goals? Is there even a question that you ask? Come learn and grow with me as we think differently about the questions we ask, why we even create goals for ourselves, and who we need to be to achieve our goals.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#40 - Are you SMART or SMARTER in your goal setting?  During this episode I share Michael Hyatt's SMARTER goal-setting system.  This new approach to goal setting has connected in my brain and helped me create solid goal statements!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!