#29 - Nibbling is healthy & productive

This Sunday is a big day here in America. It is the Super Bowl!  This is the top football game of the season.  Tampa Bay Bucs vs Kansas City Chiefs.  Besides the big game, it is also a day to enjoy Super Bowl snack food.  There will be lots of nibbling going on all day long all over America.  What is on your menu for Sunday?

Medical professionals say it's healthy to snack often throughout the day because it keeps our metabolism going.  Did you also know that nibbling is productive?  During this episode, you will learn how I experienced this productive accomplishment this past week.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#28 - Your Rule of 5.  

If you wanted to be like George Washington and chop down a cherry tree but you could only do it with five swings a day, what would you do to prepare?  Let's think differently about our intentions to be consistent.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

Episode #27 - Leaders are Readers. And Readers are Leaders!  Earlier this week I was reading a business journal that had an article on the Top 10 Books of 2020. In the article, I did not recognize any of the books! What? A business journal with no leadership or personal development books at all in their 2020 list? Well, all that means is I need to share my list!

Books I read in 2020: (not in priority order)

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#26 the best brain helper - Daily Planners!  NEVER depend on your brain, my friend!  It will fail you.  Find a system and tool to capture all of your amazing ideas.  During this episode, I share some options with you.  Please share with me what other tools you use to stay organized every day.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#25 - 2021 Warning!

My husband, John, joins us again for this episode.  We share a little history about how we started our learning journey 20 years ago.  Then John shares an amazing revelation about climbing Mt. Everest.  He found this bit of data while searching for his 2021 Word.  This knowledge just may save your life in 2021!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#24 - #4 of Review/Preview Podcast Series - Personal Development Plan

Happy New Year!  It is time to PREVIEW into 2021 again. We started to preview into 2021 during episode #21 where we talked about choosing a word for 2021.  Have you chosen your word yet?  During this episode, we will continue to preview this new year by creating a Personal Development Plan.  For this session, you will need paper and a pen.  You will also need to think about your goals for this year in these categories:

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#23, #3 of Review/Preview Podcast Series - Review 2020 Numbers

Have you started thinking about what you hope the next year has in store for you?  What are your goals for next year?  What do you want to focus on? During this episode, we will review this past year by looking through our 2020 numbers.  This includes our income, expenses and anything else you can put a number to!  For this session, you will need some number tools like a calculator or spreadsheet.  You will also need access to your financial numbers in receipts, bank statements, or in online tools like www.mint.com

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#22, #2 of Review/Preview Podcast Series - Review 2020

Have you started thinking about what you hope the next year has in store for you?  What are your goals for next year?  What do you want to focus on? During this episode, we will review this past year by looking through our 2020 calendar and photos.  For this session have handy your 2020 calendar, smartphone (Photos app), and a journal.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#21, #1 of Review/Preview Podcast Series - Preview 2021

Have you started thinking about what you hope the next year has in store for you?  What are your goals for next year?  What do you want to focus on?  During this episode, we will preview ahead to next year, begin answering these questions, and choose a word to focus on throughout the next year.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#20 - We should've been doing this anyway

Are you a glass half full or glass half empty type of person?  Join my husband, John, and me as we reveal opportunities that have come through the adversity of 2020.  We will share our revelations of things we are doing now but should have been doing all along.  Get your journals ready to capture your blessings in 2020.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!