Water is such an important part of how our brains and bodies function but is it possible to drink too much water?  We may not be retaining as much hydration as we think we are because our water is devoid of the minerals we need to do that.  Join me today to think through the ways that our brains use water and how you can fuel your body better.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

How often do you think about your core? Your core is the structure that holds up your body and gives you the ability to use your muscles well. While our physical core allows us balance in our bodies, our support system core gives us balance in our lives. 

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

Today, I’m talking about how nutrition affects our brain health.  There’s a crucial connection between what we eat and how our brain functions.  The right nutrients can support cognitive function, mood regulation, and even mental clarity. The wrong foods can strip us of the minerals and hormones our brains and bodies need to function well.  Try some of these changes to have sharper focus and more energy. 

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

Ready to boost your brain power? In today’s podcast, I dive into the amazing link between physical activity and brain health. Discover how a morning jog can enhance your cognitive function, improve memory, and elevate your mood! Tune in for fun and effective tips to incorporate more movement into your daily routine. Let’s get moving!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

Our brains get tired, we know that.  But how do we handle it when that happens? Today I’m talking about how to support your brain and enjoy the productivity you’re striving for. Use the post- it method today to find pockets of time in your schedule!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

In my last podcast, I talked about the secrets to good sleep but how to do we ensure good sleep night after night?  Anytime we want to live a healthier lifestyle and change our habits, we need to have a system in place for those moments of weakness when an unhealthy decision feels easier.  Today, I’m talking about how to set yourself up for success.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

The desire for wellness bombards us in Facebook ads, supplement marketing and the next trendy thing that promises to bring us what we’re looking for.  In the end, there are 11 building blocks to good health.  Today, I’m starting with a wellness pop up on sleep! Sleep is the foundation for preparing our bodies to work well and for our brains to think clearly. Join me for a quick chat on how to sleep well.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

Kathie’s guest today is a kindred spirit of sorts.  Dianna Kokoszka has had an amazing career over the years and much of her success is due to thinking differently. As a real estate agent, she has helped over 4000 people buy a home, sell a home or invest in real estate.  She then turned to coaching others, training them to think differently in the sphere of real estate. As CEO of Keller Williams Realty International MAPS Coaching and Training for over 14 years, Kokoszka played a pivotal role in catapulting the company to unprecedented heights, transforming it into the largest and most profitable coaching enterprise in real estate. Diana is a NLP practitioner, certified John Maxwell Coach, certified E-Myth consultant, a member of Strategic Coach, a board member of John C. Maxwell Leadership Foundation, and owner of Dk Businesses.  You can find her book- “Becoming More- You Can’t Get to Better Until You Get to Different” at the link below. 

Becoming More- https://amzn.to/3LYrGCJ

https://diannakokoszka.com/

https://www.moretraining.com/

https://becomingmorebook.com/

https://www.facebook.com/diannakokoszka

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠

I’m so excited to introduce my friend Katie Lange, who I’ve known for 14 years. Her inspiring story began the same way many young people start out, lacking confidence in her given field. Throughout the challenges she’s faced through the years, she’s had a major mindset reset and really grown in her self- confidence.  Join us for a discussion on how to think differently about your strengths as you keep learning.

Find Katie here- https://www.linkedin.com/in/langekatie/

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

https://uppbeat.io/t/infraction/tokyo-drift⁠

Science and medicine grow by leaps and bounds because each generation is building on the knowledge of the generation before but personal growth is different.  We do learn from other people’s mistakes to a point but most often, we need to learn from our own mistakes to make it stick. Try the ideas in this episode to challenge your growth!

Download a free personal growth plan here- https://unityconsultingllc.mykajabi.com

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠